EVOLUTION OF A BALANCED DIET FOR WEIGHT MANAGEMENT

The Ultimate Guide to 3 Important Weight Reduction Foods1. AvocadoAvocados pack a one-two punch of healthy and balanced fats and fiber, making them a necessary food to aid you slim down and manage your health. They're an excellent source of heart-healthy monounsaturated fat, which helps reduced cholesterol and decrease the risk of hypertension. [1]